Wellness Equation: Teacher Edition
My Mission:
At The Wellness Equation, I help high-achieving teachers who are close to burnout to rebuild their health so that they can stay in the profession without sacrificing themselves and their family life.
I am a Biology Teacher myself, as well as a Qualified Health Coach, so I understand the demands of the profession.
For much of my teaching c
At The Wellness Equation, I help high-achieving teachers who are close to burnout to rebuild their health so that they can stay in the profession without sacrificing themselves and their family life.
I am a Biology Teacher myself, as well as a Qualified Health Coach, so I understand the demands of the profession.
For much of my teaching career, I lived in a constant state of imbalance; tired, overwhelmed, and putting my own health last. Over time, I learned how to restore balance in a way that actually works alongside a busy school life.
When I ran a group wellbeing programme for staff at my school, I realised just how strongly teachers resonate with this kind of support. That experience inspired me to focus my health coaching specifically on educators and support staff, helping them feel better, cope more confidently at work, and reclaim their health without adding more to their to‑do list.
If these statements apply to you, then I can help you:
I take pride in being “reliable” and “strong”.
I push through fatigue, illness and stress & put myself last.
I feel guilty prioritising my own health & time.
I have no energy left for my own family.
I am sceptical of fluffy or generic wellbeing advice & want practical, evidence-based support that works.
I am quietly asking: “How long can I kee
I take pride in being “reliable” and “strong”.
I push through fatigue, illness and stress & put myself last.
I feel guilty prioritising my own health & time.
I have no energy left for my own family.
I am sceptical of fluffy or generic wellbeing advice & want practical, evidence-based support that works.
I am quietly asking: “How long can I keep doing this and do I need to get out of teaching to save my sanity?”.
If this is you then email me jo@thewellnessequation.co.uk or send me a Whatsapp with the link below.
We can chat FOR FREE about how I can help you to make a change, with no obligation to sign up for a package.
What people don't understand about teaching:
Teaching is demanding in ways that most wellbeing advice fails to acknowledge.
Long days, constant decision-making, limited breaks, emotional labour and relentless pressure, mean that many teachers are running on stress, caffeine and willpower, often at the expense of their health and family life.
We feel guilty taking a day off when we ar
Teaching is demanding in ways that most wellbeing advice fails to acknowledge.
Long days, constant decision-making, limited breaks, emotional labour and relentless pressure, mean that many teachers are running on stress, caffeine and willpower, often at the expense of their health and family life.
We feel guilty taking a day off when we are sick as it puts pressure on our colleagues to cover for us.
We have a true vocation and we love inspiring children to grow and learn but our to-do lists are impossible and our work spills out into our family time, making us feel exhausted and unfulfilled.
How I can help you?:
At The Wellness Equation,
I help you rebuild energy, resilience and confidence in your health so you can keep teaching without sacrificing yourself.
I understand both sides of the equation; the realities of teaching and what the body actually needs to stay well under pressure.
My work is grounded in science, shaped by lived experience, a
At The Wellness Equation,
I help you rebuild energy, resilience and confidence in your health so you can keep teaching without sacrificing yourself.
I understand both sides of the equation; the realities of teaching and what the body actually needs to stay well under pressure.
My work is grounded in science, shaped by lived experience, and designed to work within the constraints of school life.
I offer 1:1 coaching designed around your needs and I am about the launch a new online group programme. If you’re ready to feel like yourself again with energy, clarity and resilience that lasts then you’re in the right place.