Transform your health with The Wellness Equation

As a health and nutrition coach, my role is to walk alongside you, not ahead of you. Together, we’ll focus on the areas of your health and wellbeing that matter most to you, using practical, evidence‑based strategies that fit real life.

I work primarily with teachers who want to stay in the profession without sacrificing their health, finding sustainable ways to support energy, digestion, stress levels, movement, and long‑term wellbeing alongside the demands of school life. 

I also support other busy individuals who want to feel better in their bodies, improve their relationship with food, and build habits that genuinely last.

Whatever your starting point, our work will always be shaped around your unique needs, lifestyle, values, and goals.

You’ll have personal responsibility for the changes you choose to make, supported by structured accountability with regular check-ins. 

I won’t hand you a generic plan or tell you what to do; instead, I’ll help you uncover what truly works for your wellness transformation. I’m here to guide, support, and inspire you, offering practical tools, resources, and encouragement as you build habits that feel sustainable and empowering. 

Together we can look at how your daily rhythms like sleep, mindset, and energy levels, can shape your overall wellness. Small, sustainable shifts in routine can help you feel more balanced, resilient, and aligned with your health goals.

Together, we’ll explore specific areas of your wellbeing and co-create a personalised, sustainable action plan that works for you. Accountability is built into every programme through structured check-ins during and after your journey. Depending on the package you choose, you’ll also receive more frequent and personalised feedback between sessions to help you stay motivated, aligned, and progressing toward your goals. 

Schedule a free 15-minute Discovery Call with no obligation, to explore how I can assist you in achieving a wellness transformation.