The 6‑Week Wellness Re‑Set is designed as a supportive starting point for teachers who want to transform & protect their health without adding yet another thing to their already full plate.
Whatever your chosen focus, we’ll work together to build simple, sustainable habits that make healthy eating and balanced living feel achievable rather than overwhelming, even during a busy school term. You’ll gain clarity about your body’s individual needs and learn practical, evidence‑based strategies.
Pre-programme questionnaire, food diary analysis & 30-Minute Follow-Up Call to enable co-creation of a plan that suits your lifestyle & goals.
FORTNIGHLY 1:1 Individual Coaching (60 mins) In-Person or Online
Personalised guidance, & motivation to keep you focused and to maximise success
Tailored Digestion, Lifestyle & Activity Plan
Customised with sustainable nutrition & lifestyle recommendations.
Regular Check-Ins
CONTINUOUS monitoring & feedback, including a shared journal.
You’ll create meaningful, lasting change across your health and wellbeing. You'll receive an even deeper level of guidance. Zero quick fixes nor short‑term results, but restored alignment in your body & new habits that support you to stay in your profession, achieve work:life balance, and feel like you again. Weekly coaching calls and regular check‑ins provide structure, accountability and ongoing support, helping you feel more confident, in control & equipped to sustain that change long term.
Pre-programme questionnaire, food diary analysis & 30-Minute Follow-Up Call to enable co-creation of a plan that suits your lifestyle & goals.
WEEKLY Coaching Session (In-Person or Online)
Six 60-minute sessions alternating with six 20-minute sessions to guide progress and maximise success
Tailored Digestion, Lifestyle & Activity Plan
Customised with sustainable nutrition & lifestyle recommendations.
Regular Check-Ins
CONTINUOUS monitoring & feedback throughout, including a shared journal.
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