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Health isn’t just about avoiding illness, it’s about feeling strong, confident, and at ease in your body and mind. I support clients in creating lasting change through personalised coaching that considers the full picture: physical wellbeing, emotional resilience, and everyday habits. Together, we build sustainable routines that help you feel good, look good, and stay empowered to live life fully and on your terms. 

With a Diploma in Professional Nutrition & Health Coaching and full membership of the UK & International Health Coaching Association (UKIHCA), I bring a solid foundation of evidence-based knowledge and a strong focus on sustainable nutrition and lifestyle change. My background as a Biology teacher for over 20 years, along with a dedicated role in student welfare, has deepened my understanding of the vital connection between physical health, digestive health, and emotional wellbeing. Health, fitness, and cooking fresh, nutritious meals for my family have always been personal passions. I often wondered if there was a way to integrate my love of bioscience, my experience in education and wellness transformation, and my desire to help others lead healthier, more balanced lives. I discovered there was, and health coaching turned out to be the perfect fit.

Level 4 Diploma in Professional Nutrition & Health Coaching IINH

BSc (Hons) Medical Microbiology University of Newcastle-upon-Tyne

 Postgraduate Certificate in Education (Science) University of Newcastle-upon-Tyne

Level 2 Certificates in First Aid and First Aid for Mental Health

 I’m committed to continuous learning and staying informed on the latest research in biosciences, nutrition, and health. This ensures my coaching remains evidence-informed, relevant, and responsive to the evolving needs of my clients. As part of this commitment, I recently completed a short course in Smart Eating for Perimenopause through the IINH, deepening my understanding of sustainable nutrition during transitional life stages. This knowledge supports the personalised, whole-person approach I bring to every wellness journey.