Lose weight today without restrictive diets

Struggling to lose weight while juggling a demanding career or jam-packed retirement?  

My coaching gives you a realistic path to weight loss without restriction or overwhelm. You’ll build habits that work with your schedule, improve your metabolic health, and leave you feeling more confident, energised and in control.

• Learn how to finally curb those cravings
• Make your metabolic health a priority
• Flexible meal planning for your busy life
• Science-based strategies for habit-building & sustainability
• Support to overcome stress eating and late-night snacking
• Improved hunger-cues and regained control
• Bite-sized weight loss goals that spur you on
• OPTIONAL EXTRA: Support for stopping weight loss medication without the drastic re-bound

I will also work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing as well as keeping you at your ideal body weight. I'll help you make sustainable changes that will last a lifetime and help to future proof your health.

Together, we can explore ways to bring more consistent, enjoyable movement into your life, on your terms. If you already have an exercise routine, I can help you to discover ways to diversify it, in order to support strength, flexibility, and long-term wellbeing, while also enhancing metabolic health.

We can also look at how your daily rhythms like sleep, mindset, and energy levels, can shape your overall wellness and food choices. Small, sustainable shifts in routine can help you feel more balanced, resilient, and aligned with your health goals.

I will hold you accountable and provide support every step of the way. I'll help you stay motivated and on track to achieve your health, wellbeing & weight loss goals.

Schedule a FREE DISCOVERY CALL to learn how I can help you to lose weight and re-claim your confidence. Click the link below or email me at jo@thewellnessequation.co.uk