Reclaim Your Energy, Confidence & Control
Science-led health coaching for busy lives.
Teachers & Professionals | Staff Wellbeing in Schools
About The Wellness Equation
Jo @ The Wellness Equation
Does it feel like your body is constantly playing catch-up with everything else you’re responsible for? Are you tired of weight changes, digestive issues, or repeating the same unhealthy patterns, despite your best intentions? Imagine a clear, personalised plan that works around your workload, restores balance, and supports your health without draining your energy.
What You’ll Gain
- Freedom from Overwhelm: A calmer relationship with food, health, & daily decisions, so wellbeing stops feeling like another thing to manage.
- Confidence in Your Body: Sustainable weight loss and improved health that supports confidence, resilience & how you feel day-to-day.
- Energy for What Matters: Simple nutrition and movement strategies that fit your lifestyle, carry you through the working week, & leave you with energy to enjoy the weekends.
How I Can Help You
I help adults bring their health back into balance, without extremes, guilt, or adding more pressure. Through individual and group coaching, I support busy professionals to improve their wellbeing, confidence, and enjoyment of life using science‑led nutrition, practical movement, & simple habit building that actually sticks. While educators are my specialist focus, my approach works for anyone juggling a full life and wanting to feel better in their body. Personalised Coaching, in-person or online, clear guidance, accountability, and encouragement, designed for busy lives and changing demands. Browse the tabs on my website to find my key areas of expertise or email me at jo@thewellnessequation.co.uk