Reclaim Energy, Manage Symptoms & Thrive
Personalised Menopause Coaching
Menopause isn’t just a phase—it can feel like a complete shift in your body and your life. Weight gain, fatigue, mood swings, and digestive changes can leave you feeling frustrated and out of control. But it doesn’t have to be that way.
My menopause support coaching helps you feel strong, balanced, and confident again with practical nutrition strategies and simple lifestyle tweaks that fit your busy schedule. No fad diets, no overwhelm—just clear, science-based steps to help you thrive through midlife and beyond.
Menopause can feel overwhelming—but you don’t have to navigate it alone.
Book your FREE Discovery Call
Key Benefits
- Personalised Nutrition for Hormonal Balance
Target the root causes of weight gain and energy dips with tailored plans that work for your body—not against it.
- Simple, Nourishing Recipes for Busy Days
Enjoy quick, delicious meals that support your metabolism and keep you feeling satisfied without hours in the kitchen.
- Movement Strategies to Protect Muscle & Bone Health
Learn easy ways to stay strong and active—even if you don’t have time for the gym.
- Stress Management & Mindfulness Techniques
Reduce cortisol spikes that disrupt digestion and amplify symptoms, so you feel calmer and more in control.
- Digestive Support for Midlife Changes
Address bloating and discomfort with gut-friendly habits that restore balance and boost energy.
Smart Eating for Perimenopause
I’ve recently completed the “Smart Eating for Perimenopause” CPD course, approved by the UK & International Health Coaching Association. This advanced training deepens my expertise in supporting women through the hormonal changes of perimenopause and menopause with practical, science-based nutrition strategies.
- Understanding Hormonal Shifts: How oestrogen and progesterone changes affect metabolism, weight, and energy.
- Targeted Nutrition: Foods and nutrients that support hormonal balance, bone health, and mood.
- Managing Symptoms: Strategies to reduce bloating, fatigue, and digestive discomfort during midlife.
- Lifestyle Integration: Simple, realistic approaches for busy women to feel strong and confident.
Sleep Better
Struggling with restless nights or waking up exhausted?
During perimenopause and menopause, hormonal changes - especially declining & fluctuating oestrogen and low progesterone - can disrupt sleep patterns and increase cortisol, the stress hormone. Poor sleep doesn’t just leave you tired; it affects digestion, mood, and overall health.
How I Help:
- Identify Sleep Disruptors: Understand how hormones, stress, and nutrition impact your rest.
- Nutrition for Better Sleep: Learn which foods and habits support deeper, more restorative sleep.
- Mindfulness & Stress Management: Reduce cortisol spikes that interfere with sleep and digestion.
- Practical Lifestyle Tweaks: Simple strategies to create a calming evening routine that fits your busy life.
Better sleep means better energy, improved digestion, and a stronger foundation for thriving through midlife.