Whatever your chosen focus, this programme is your starting point for lasting wellness. Together, we’ll build habits that make healthy eating and balanced living feel achievable & not overwhelming. You’ll gain clarity about your body’s unique needs and learn practical strategies that fit your lifestyle. With ongoing support, you’ll feel more in control, confident in your choices, and energised to enjoy life fully.
Pre-programme questionnaire & food diary analysis to enable co-creation of a plan that suits your lifestyle & wellness priorities
Fortnightly 1:1 Coaching (60 mins)
Personalised guidance and motivation to keep you focused and to maximise your success
Tailored Digestion, Lifestyle & Activity Plan
Customised with sustainable nutrition, lifestyle, and movement recommendations.
Regular Check-Ins
Ongoing monitoring & feedback between sessions
Post-Programme Check-In to review ongoing progress
Over 90 days, you’ll start to feel real, lasting change—not just in your chosen focus, but across your whole wellbeing. This isn’t about quick fixes or short-term results. It’s a guided journey toward balance, energy, and confidence that endures. Together, we’ll build better eating habits, restore harmony in your body, and create strategies that fit your lifestyle. Weekly coaching calls and regular check-ins keep you supported and accountable every step of the way.
Pre-programme questionnaire and food diary analysis to enable co-creation of a plan that suits your lifestyle.
Weekly Coaching Session
Six 60-minute sessions alternating with six 20-minute sessions to guide progress and maximise success
Tailored Digestion, Lifestyle & Activity Plan
Customised with sustainable nutrition, lifestyle and movement recommendations.
Regular Check-Ins
Ongoing monitoring & feedback between sessions
Post-Programme Review Call to ensure ongoing, post-programme success
Struggling to prioritise your health during another demanding school year?
This interactive group coaching experience is designed for educators juggling lesson planning, parents' evenings, TLRs & real life.
When the pressure is constant, wellbeing slips down the list. With science-backed strategies and practical support, you'll build sustainable habits that stick.
It’s about feeling empowered, making intentional choices, & becoming more resilient to the everyday demands of school life.
Expect regular check-ins, bite-sized challenges, and a supportive community that truly understands your world.
To find out more about this online and in-person group programme, please email me at jo@thewellnessequation.co.uk
Research shows that peer learning, accountability, and shared support lead to deeper, more lasting behavioural change and that’s exactly what this group experience is designed to deliver.
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